"Ring the bells that still can ring…

There is a crack in everything, that's how the light gets in." - Leonard Cohen

THE HEALTHY SIX EDIT

Six minutes to live stronger.

Friday, October 16, 2026 | Members Edition

Are We Measuring the Wrong Things?

Happy Friday, Healthy Six Society!

Welcome to our BRAND-NEW Friday newsletter. I want us to end the week with positivity and planning for the week ahead!

Last week We had a full roster of classes - both Tues/Thursday strong KICKED butt, and we also did a 25-minute TABATA, 10 MIN Core, three mobility and one beautiful flow. Plus a 30-minute interval ride.

Week Ahead:

Let's talk about moving in the right direction. We count our steps. Track our protein. Monitor our sleep. Measure strength. But I've been thinking about something else....

Are we paying enough attention to how good we actually feel?

My injury the last few weeks has been a reminder that health is more than numbers.It's about having the energy to enjoy our lives, the strength to do what we love and the people who make it all worthwhile.

That's why our Healthy Six Society is built around six pillars: Movement, Nutrition, Recovery, Mindfulness, Connection and Joy.

We're not just building stronger bodies.