The 21-Day Healing Program :-)

21 Days of Health Starts NOW

This Week Clean It Up

Day 1 - The benefits of taking a break from sugar.

Day 2 - Alcohol: Benefits of Sober Months and our relationship with booze

Day 3 - Gluten - The “Glu” in Gluten

Day 4 - Red Meat and your hormones

Day 5 - Processed Food - Bad fat vs. Good fat

Day 6 - Dairy: Bloating effects of dairy & why cheese is not the enemy

Six benefits of taking a break from sugar

Practicing the pause with sugar 2-3 times a year lets the gut his reset - everything takes sweeter when we take out refined sugar for 21 days
Weight loss
Reduce cravings for starch and sugar
Improve skin
Improve mood and reduce irritability
Rethink our relationship with sugar

Protein and fat are your friend this week - think hardboiled eggs, lentils, snacking on chicken breast, baked tofu, nuts and berries, avocado toast (on GF or sprouted bread or sliced baked sweet potato)

It isn't simply that:

Practice the Pause

The Healthy Six rule is this: If you are standing in front of the fridge wanting a bowl of ice cream, hit pause for six minutes. If you still want it, go for a walk for six minutes. If you still want it...eat it :-)

And also....

Exercise. A five minute exercise snack will help!

EXPERT TUESDAY May 28th: Meditation and Somatic Chakra Healing

*** Our energy gets blocked in our body. Figure out how to release it!

7 PM - ZOOM

Event in Portal

THIS WEEK IN PERSON!!!

YOGA Friday in Withrow Park - 630 AM (on Zoom Too)

National Health and Fitness Day - 7 AM Riverdale Park

Great recipes for Breaking Up with Sugar

Quinoa, Black Bean and Avocado

MAKE IT