Hi ,
Happy Valentine's Day!!!
I believe in love, and I believe it starts with us. Of course, I believe in romantic love - in fact, I did an Exercise Snack today to "Love Fool" (see below!!!) and thought: I have been a Fool for Love. Which is good. I have rolled the dice and taken risks to love deeply. I have gained love, and I have lost love.
My mother is one of the greatest love stories of my life; so are my children. But so are my best friends. Believe it or not, one of the Healthy Sixers and I have been friends for 45 years. I made a conscious effort to tell my friends I love them more - so, today....do that.
I also think one of the reasons I created The FITFAM and the Healthy Six Communities was to share love. Like I have said, it is ok to love dessert, or a glass of wine, or Salty Plain Lays potato chips (my mum's favourite). Simply have a place for them.
So, today....THREE EXERCISE SNACKS, and our Amazing Protein Talk, and a beautiful 5-minute meditation from Sarah Blondin.
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS RECORDING
https://us02web.zoom.us/rec/share/xpdCUlKom7h0IJ0-IzHJHKhQJgOrFPOUUh1hfE0So72WNz8XeF2oci3JAWdvqkR8.Y3-9RQCa5OnrR_tD?startTime=1707869010000
Passcode: 3!C$kp!L
Healthy Granola Bars
Sarah Blondin Heart-Guided 5 MIN Meditation
LOVE FOOL Squats
With LOVE and gratitude,
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