Hi ,
Tomorrow is Valentine's Day.You have permission to make yourself healthy treats, go out for romantic dinners, and just treat yourself to love.
Now, can I be real: I spoke with a Healthy Sixer this week about how this is the least "snap-crackle and pop" Healthy Six I have led and I internalized it - I don't feel as energetic as usual. I have been under the weather, and under tremendous strain, and winter has kicked my ass. I am going into a renovation, trying to balance work, a business and a group, want to give you as much as I can and too often wanted to eat my own emotions!!!!
WTF!
This, my friends, is called being Human in 2024.
Health Coaching is so rewarding. You want your clients to embrace healthy eating and exercise, you want to inspire them with resources and support. But ultimately, unless I drive to your house and make you dinner and force you to exercise in front of me....to quote Taylor Swift, You're On Your Own, Kd.
So, if you have struggled in anyway I created a RESET RESET today. Super simple and you can access it here
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM
*** Our Expert Krista Znebel will do a podcast-style interview with me about protein and supplements, answering your questions. Invite your FRIENDS! Link and Zoom link will be added to portal. THIS WILL BE RECORDED
Zoom
https://us02web.zoom.us/j/3103249098?pwd=b2FyOGJmVHlTQnhjSHdhc2pXY1l2Zz09&omn=82249602151
Healthy Homemade Peanut Butter Cups
Avocado Smoothie
High Protein Soups for Dinner
High Protein Soups for Dinner
With gratitude,
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