Hi ,
Anyone ever gone on a diet, and then eaten everything in the house for two days before because you were going to deprive yourself, so why the F not?
Welcome to the all or nothing mentality - the exact opposite of the Healthy Six. We apply this to holidays and vacations, and we definitely apply it to long weekends. The lesson in learning to love exercise, eat healthily, hydrate and recovery through sleep and mindfulness is not complicated - the more you do, the better you get. But it also is vitally important that when you indulge your sweet tooth, or order in that thin-crust pizza you love, you immediately follow it up the next day / moment with a healthy choice.
Key Points for a Long Weekend:
- Exercise. People who exercise make smart decision about nutrition
- Drink water - this is especially important if you decide to 80/20 and have a glass or two of wine.
- Check out your plate Is it 2/3 veggies? It should be
- Catch up on sleep
- Do a longer meditation
- Spend time with your family!!!
I am about to shoot an more exercise snack with more tomorrow! Also omorrow at 9 AM we have an amazing cycle, and at 10 AM a FULL STRENGTH class. Monday 9 AM - special FAMILY DAY BLAST
I am updating the Google sheet this weekend with even more incredible recipes, adding extra articles and resources to help you start carving the next stages of your health journey. It is consistency that wins. Every single time.
AMBITIOUS KITCHEN AMAZING CASHEW BOWL
CLASSIC GREEN MONSTER SMOOTHIE - OH SHE GLOWS
TODAY'S FLOW
With LOVE and gratitude,
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