Erin Phelan FitFam by Erin Phelan

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Sunday Six Nov 7: Brain Health, Protein Soups and more



"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin



YOUR HEALTHY SIX SOCIETY 🌻


November 7-12


Happy Sunday Healthy Six Society!


Apologies for the week absence of the newsletter - Prague was, quite frankly, amazing and reminded me that travel fills my cup, that I love walking 25,000 steps in a day and that having a healthy body is a blessing.


But Prague was an incredible moment of my life, and full circle, really. I went to Prague right after university when I was 22 - intending to go for a few nights and staying for over a week. I fell in love with it then, but even more so this time. It is haunted and beautiful, proud and bold, where you round a corner and take another photo of a building because it is so architecturally stunning. The people are wonderful, the food is amazing and you walk for miles. Everyone should see Prague once in their lifetime.

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