THE WEEK AHEAD!!!!

Happy SUNDAY FITFAM

I am about to hit a run, and just wanted to extend joy and happiness to you all.

Joy is measurable.

It is looking at the trees and feeling so lucky to live in this beautiful country.

It is laughing at silly things.

It is hitting a workout and knowing, ten times out of ten, you are better for it.

This FITFAM is quite simply this:

• Workouts that you can do LIVE or recorded, anytime (over 1500)
• Accountability
• Community
• Support
• And....joy

This week:

• Classes (note: Saturday there are NO classes due to Lily's volleyball)
• Last week's classes!
• 5-day gratitude challenge
• Healthy Recipes

CLASSES THIS WEEK:

DAILY

MONDAY - THURSDAY

630 MOBILITY

645

Monday - TABATA

Tuesday - BANDS

Wednesday - CORE

Thursday - STRONG

Friday - FLOW

EVENING

THURSDAY

6:15 Functional Training

7 PM CYCLE

SATURDAY - No classes (Lily has volleyball)

*** Additional 20 MINUTE workouts, including CYCLE, at noon except day TBD when I am in the office!

LAST WEEK

• Functional TRAINING - just TRY IT!
• 15 MINUTE UPPER
• AMAZING POP CYCLE
• Incredible LEG DAY STRONG
• Flow to die for
• Bands

**** EVENING CLASSES THIS WEEK THURSDAY!!!

RECIPES: HEALTHY RECIPES TO TRY THIS WEEK

REAL RECIPES TO TRY

GRATITUDE: 5 DAY CHALLENGE

I would love you to join me and the Healthy Six in this!

GRATITUDE

*** If you have been missing the FITFAM, why not come back?

Join for the end of the year!

END STRONG

With health and gratitude

Erin