The GUT MICROBIOME is HOT!
Here's what we know:
- Exercise and health eating can fundamentally shift your gut micriobiome
- You can restore your gut microbiome in DAYS eating more fibre, prebiotic and probiotic rich food, and moving more
- You will learn all about it tonight!
THIS IS ABSOLUTELY FREE, and there is no "and now...buy this!"
My mission in life is to help people live healthier and happier lives!
Tonight, you can join me LIVE at 6:15 for an ALL LEVELS Functional Training Class! Come with a water bottle, weights optional, and be prepared to sweat!
Then, at 7 PM we will have an incredible SESSION with SPROUT YOUR HEALTH Holistic Nutritionist Krista Znebel and I will be talking GUT HEALTH 101 including:
- How to heal and reset your gut
- The role of probiotics and prebiotics
- SIBO - what is it? Could you have it?
- To supplements and nutrients to support your immune system this winter
- The Gut-Mind connection
TONIGHT: Thursday October 17
7 PM!
FREE FOR ALL
Erin
*** Apologies as link sent out earlier was direct to the ZOOM!
ZOOM Is 3103249098
Password; FITFAM!
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