Fall shows us, in all its glory, how beautiful change can be.
I have changed.
15 months ago I couldn't walk.
t started as a small tweak in my back that I ignored.
How many of us ignore the yellow lights in our body?
Even though I am a health and fitness coach, I am human - I figured I could push through it, that it would go away.
Massage didn't help
Ice. Heat.
Advil.
Chiropractic adjustments.
And then, about a month after the acute injury occurred, it had spread and my whole left side was tingling. Then I couldn't walk.
Pain and injury are terrifying. For all of us. It forced me to stop, to devote time and resources to recovery, and to explore how to train different.
Enter mobility training
Mobility is all the rage and this is why. The benefits are HUGE:
- Improves range of motion and prevents injury
- Helps battle sedentary behavior
- Helps tissue growth and development
For over a year, I have been training my community and my own body with mobility work. We start EVERY DAY at 630, followed by our live class at 5:45. And you are welcome to come anytime! Message me [email protected]. You can also join for the end of the year (see below)
I have included a great MOBILITY workout for you, a recipe to use MUNG BEANS (unhung PROTEIN and FIBRE heroes) and a great article about how to get out of a funk!
MOBILITY PROGRAM - 8 MINUTES
MUNG BEAN SOUP
Mung beans are RICH in protein, prebiotics, fibre and much more! They are cheap and easy to use!
SCIENCE BACKED WAYS TO GET OUT OF A FUNK
My friend Sprout your Health is offering a FREE 5-day 30-Plant challenge that starts TOMORROW! My community is doing it, and I highly recommend you join it! You get so many ideas, and it is FREE!
Have a healthy week!
Erin
*** Do not wait until 2025 to start your fitness journey. You can join our FITFAM for the last two months. LIVE classes six days per week, always recorded for you to do at anytime, and a supportive coach in your corner!
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