Whether you know all the words to Taylor Swift's Blank Space or not, you can't deny that this powerhouse of a woman has brought a lot of joy to millions of people all around the globe.
This week in Toronto, the downtown core looked like a dress-up party, with sequins, cowboy hats and T-shirt declaring We Are Never Getting Back Together. Joy is contagious, and you could feel it in in the air.
My daughter has had a countdown on her phone for 16 months since she and three of her friends were lucky enough to get tickets on the day they were released. I was caught up in her joy, and when she Face Timed me during the concert I could feel the Rogers Centre humming. I thought: more than 300,000 people will have one of the best nights of their life in the next week.
That made me happy.
I think it is important to choose happiness for ourselves, but equally important to feel happiness and joy for others. I translate late this into what I do as a health and fitness entrepreneur and writer, and actually the research backs it up: More than1/4 of people join a gym because a friend or family member brought them; word of mouth is mone of my best marketing tools
But my people also feel joy for each other - one of our FITFAM is about to have her 2nd baby; another is up for a job she has been striving for during her career. We feel joy when someone tells us that they ordered new weights because the heaviest ones aren't as hard anymore. They are stronger through our program.
If you want to get healthier, join a community that Zooms into your house, where you feel supported, click here and I will throw in a one hour PT Movement Patterns and goal setting. You can join for the last six week of the year and end 2024 FEELING STRONG
Our classes are LIVE and always recorded, with programs ranging from Exercise Snacks to hour-long yoga. We have strength mobility, cardio, indoor cycling, yoga and much more.
You won't regret joining the FITFAM.
I have included my Taylor Swift Yoga Class for you.
You are welcome!
How ONLINE YOGA helps with BACK PAIN
TAYLOR SWIFT FLOW
My Slow Cooker Pulled Chicken (great weeknight meal!)
Don't forget: Fitness can be fun, and it doesn't have to be intimidating.
My program has incredible people, aged 35 to 68!
If you would like to get a head start on 2025, do not wait: Join my FITNESS COMMUNITY for the last two months of the year, and I will included a FREE 30-minute coaching call!!
Have a healthy week!
Erin
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