You might do classes because you love how your body feels after (rarely during, am I right :-)))
But do you think about the effects of exercise on your brain?
Exercise is one of the most powerful tools we have to prevent decline in our brain - not simply Alzheimer's or dementia. Exercise boosts focus and memory, helps us regulate our emotions, and has been proven to be as powerful - if not more powerful - than medication for anxiety, stress and depression.
My tip for you this week - as the weather turns a little gloomier - is to think about our classes and your program as a Brain Booster.
If you are interested, my company is hosting a FREE webinar this Thursday, November 14th on How Exercise Boosts Your Memory and Focus.
You can register here.
And....a proud mom moment that might resonate
Yesterday, Lily's team won Bronze at their tournament. While we would have loved Gold or Silver, the team fought hard and played with grit. But the coaches pulled me aside at lunch and said how absolutely amazing Lily is, and beyond her skills, her positive attitude is what keeps the team pushing forward.
Yep. I nearly cried.
Life is not always positive, my friend. In fact, it is full of hardship, struggle, pain and sadness. But it is also full of so much joy. Lily is her own human, beyond a doubt, but I also know she hears my coaching from the basement every morning. Those little messages I share every class have become part of her.
A tip: Stop kicking yourself if you can't make it to every class. Do the recorded workouts, reach out to me ANYTIME on the portal or What's App for guidance on what program to do that day, and remember - you never regret the workout!
And a tip: If you cancelled your membership or put it on hold, we aren't going anywhere. If you work from home a couple of days a week, why not rejoin?
CLASSES THIS WEEK
Daily Mobility
Midday - Snack on Demand, and two lunchtime classes!
Evening: WEDNESDAY!!!!!
Monday-Friday - FULL WEEK!!!!!
630 MOBILITY
645 - FULL CLASS
Monday -645 TABATA STRONG
Tuesday 645- Bands!
Tuesday 12 PM - 20 MINUTE Workout!
Wednesday 645- Cardio CORE and Pilates
Wednesday 6:15 PM - MASH-UP HIIT AND STRONG
Wednesday 7 PM - CYCLE
Thursday 645- STRONG
Thursday 12pm
Friday 645 - FLOW
Friday - 12 PM Snack AND 10 Minute Chest / Arms
SATURDAY - No classes (in training for Pain Free Mobility!!!)
SHEET PAN TERIYAKA SALMON and VEGGIES
Why Getting Light in the Day (and less at night) is Good for Your Health
Want to JOIN the FITFAM and end of the year (send to a friend!!!)
You are all my best word of mouth testimonials.
Would you spend $5 a day on this program?
When it comes down to it, this program is actually less than $4 per day.
Pass this link onto a friend who needs to start working out! I will throw in a free 30-minute coaching call! This program is full of amazing workouts, community, accountability and support!
With health and gratitude
Erin
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