Last week of October....
Where did that month go?
I hope you are enjoying the last days of autumn but also looking forward to the winter months. There is joy in skiing, skating, winter walks and cozy stews. Fall, in all its beauty, can also feel immediate and hectic - we move from summer days to full-blast schedules in a blink. If you have had a hard time fining your rhythm - with the busier workload, with healthy eating and exercise and balancing it all, you aren't alone
Tips for the week:
- Plan what classes you want to do, and stick it on the fridge.
- Have a PLAN B - if you can't do that, for for a 20-minute power-paced walk and then do a 10 or 20 minute weights program
- PLAN C - Take 5-minute movement breaks every hour of work
- Map out your meals - there is NOTHING wrong with omelettes for dinner.
- Set timers every two hours and try to walk for 10 minutes.
- If you are stuck in a pattern of emotional eating / over stress at work, practice box breathing for 2 minutes. This will calm the vagus nerve
CLASSES THIS WEEK:
DAILY
MONDAY - THURSDAY
630 MOBILITY
*** JOIN US!!!!!! This is honestly the best 15 minutes of your day - you will work on mobility and stretching and start your day on a positive note!
FULL CLASS, 40 MINUTES
645
Monday - TABATA with WEIGHTS
Tuesday - BANDS
TUESDAY NIGHT!!!! Strong 6 and CYCLE!
Wednesday - CORE
Thursday - 2000
Thursday - HALLOWEEN HOWL 20-min RIDE and weights
Friday - FLOW
SATURDAY - No classes (Lily has her first Provincial Bolloweball)
LAST WEEK
- Functional MASH U
- AMAZING 30 MINUTE RIDE
- Core from the FLOOR
- Soul Flow
- Bands
**** EVENING CLASSES THIS WEEK ON TUESDAY!!!
MEAL PREP: Chicken Burrito Bowls
HEALTHY PUMPKIN BREAD with MAPLE DRESSING
Want to JOIN the FITFAM and end of the year (send to a friend!!!)
With health and gratitude
Erin
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