THIS WEEK'S THEME: HEALTHY IS A CHOICE
It is much easier to create a habit than to kick a habit
This is what the research shows us. So, if you are trying to cut out sugar, it is much easier to flip the switch and commit to eating whole, unprocessed foods in its place.
My favourite foods when I am cutting out sugar:
- Sweet potato toast - parboil a sweet potato al dente. Then cut it into slices and toast it. Spread with smashed avocado, or if you are really craving sugar a little almond butter
- Blueberries and blackberries - which also ups your antioxidants
- Chicken breasts!
Exercise is also a choice - if you get through a day and you didn't have time to exercise, go for a ten minute walk with your heart rate elevated.
Or....
- Try this 15 minute upper body
- Do any mobility program
- Put on music and dance
Sleep is not always a choice - when we toss and turn, when we have lots on our mind, when sleep evades us.
- Get morning light first thing
- Got to bed 30 minutes earlier
- Make your room cod and dark
Parsley is one of those foods that makes our gut glow!
Try this PARSLEY PEAR SMOOTHIE
Have an amazing start to the week!
Reach out for extra love!
Erin
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