SUMMER SIX!!!

Happy Friday Healthy Sixers -

I have created an all-summer long challenge with easy to follow guidelines to keep you accountable to your Healthy Six goals.

Included:

Who is in? No cost for FITFAM paying members - $199 to join us!

I would like to send you all a survey of your HITS and MISSES

HERE ARE MINE:

MISSES:

I have been using words, internally, like "I failed" and "not enough."

I didn't have a solid walking routines

My probiotic / lemon water game was non-existent

I enjoyed baked goods when I was stressed

I didn't share this with you, because what Good Coach does that?

HITS

I embraced smoothies and cottage cheese

I developed more programs for you all!

I practiced meditation and gratitude consistently

And what I have realized, through this program and the next one that I am writing, is that there is a place for humility and mistakes....

But...

I simply feel better when I follow the Healthy Six

So I am leaning in this summer.

And I hope you will join me

It will be super easy, and will keep you thinking about this

What do you want from your life?

Take a look at the little booklet and decide

(if you are not FITFAM, this will be $199)

Blackberry Mocktail Mule!

FLOW

LEARN TO SURRENDER: 10 Minute Guided Meditation

Classes Monday:

9 AM: MET CON Mash Up

Followed by Healthy Six 10 AM 20 MINUTE BODY

Erin

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