Did you indulge a little more this weekend?
That's ok. Hit reset
My GUT RESET smoothie helps you hit reset in your gut. Filled with fibre and healthy prebiotics, I highly recommend doubling it and having it as breakfast and a snack tomorrow!
If you want to explore gut health with me and one of my favorite experts, join us for FREE this Thursday, October 17th. SPROUT YOUR HEALTH Holistic Nutritionist Krista Znebel and I will be talking GUT HEALTH 101 including:
- How to heal and reset your gut
- The role of probiotics and prebiotics
- SIBO - what is it? Could you have it?
- To supplements and nutrients to support your immune system this winter
- The Gut-Mind connection
Thursday October 17
FREE FOR ALL
Gut Health, Immune System and MORE
And....I would love to extend a special invitation to you!
On Sunday, October 20th I have booked FARM GIRL FITNESS for a special PRIVATE EVENT
Forest Bathing!
This is a beautiful walk into a serene secluded spot, where we will "forest bathe" - FULLY DRESSED!!! This is exercise, mindfulness and connection. - kids over 13 are welcome!!
BOOK NOW
Remember: It doesn't matter if you ate too much, or if you didn't exercise this weekend. What matters is your next step. I
If you want extra support, book a coaching call.
Erin
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