Taking a Break From Booze

21 Days of Health Starts NOW

This Week Clean It Up

Day 1 - The benefits of taking a break from sugar.

Day 2 - Alcohol: Benefits of Sober Months and our relationship with booze

Day 3 - Gluten - The “Glu” in Gluten

Day 4 - Red Meat and your hormones

Day 5 - Processed Food - Bad fat vs. Good fat

Day 6 - Dairy: Bloating effects of dairy & why cheese is not the enemy

Six benefits of taking a break from booze

You will lose weight - when you hear "booze is empty calories" it is absolutely true. There is no protein in wine :-)
You will sleep better - alcohol disrupts our sleep - when we drink alcohol, our body needs to metabolize it, and that takes time. Going off to sleep, waking up, waking up hungover.....all wreak havoc on your sleep pattern
You will Improve skin - yes, you will glow.
You will reestablish your relationship with alcohol - if you are a drinking (like two-thirds of the population) you will move from needing a glass of wine to wanting one, on your terms.
You will save money - true story
You will appreciate the little things more.

And a little about me.....

Before I quit drinking for good and started to create a Healthy Six Life - which, to be clear, is not the panacea of hope and shimmering sunshine, but a set of pillars that ground us in sustained good health - my ex and I would quit drinking for months at a time, only to boomerang back on the wine wagon again after 2-4-6-8- weeks.

It was exhausting.

I planned the nights I drank and the ones I didn't; when I was having a "girls night" I went for it, and boy did I suffer after. We didn't know as much as we do now about alcohol.

But I don't want you to demonize booze. Or sugar. Or gluten. Or anything in your life that you love but that you are taking a break from.

What I want us all to do is reimagine what's possible for us in creating and recreating a healthy life. That's it.

TONIGHT!!!

Do NOT FORGET

6 PM - Strong 6 CLASS

Followed by:

EXPERT TUESDAY May 28th: Meditation and Somatic Chakra Healing with Donna Teodorov

Donna was my first meditation teacher and she's going to show us how to release energy in our body!

*** Our energy gets blocked in our body. Figure out how to release it!

7 PM - ZOOM

Event in Portal

THIS WEEK IN PERSON!!!