Happy Saturday Healthy Sixers -
I hope you all get plenty of sunshine and love today. I did.
We are going to week 5!
Who's excited!
Your goals are your goals, but the program and Week 5 is a great guide!
Tomorrow night, at 730 PM, my darling friend Cynthia Funk will be leading us in a guided meditation and then we will be talking about the power of mindfulness. Event in Community Portal and same Zoom.
We have a 12PM Yoga class tomorrow - ALL levels welcome. You can lie in child pose and just listen to music. Come for the spirit.
Please spend 30-60 minutes doing meal prep - have veggies ready, a salad dressing, roasted or grilled vegetables, protein sources and think about your non 80-20 nights. I know the kids and I are ordering pizza!
WEEK 5
MANGO OVERNIGHT OATS
Workout: 10 MINUTE FROM THE FLOOR CORE
This is going to be an amazing two weeks.
Full of vibrant living.
Erin
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