Week 4: Healthy Food

Happy Sunday Healthy Sixers -

Here is the recording for MEAL PREP:

https://us02web.zoom.us/rec/share/mV8WX6E9BZhPBckb8MWSA_hCDSOwLJ6Sby8U0N3P_Vz14diblK5PNujNMKOsMzGc.bJDfPy3ZcfYC8GuU 

Passcode: 0h+czTQ.

In one hour we made:

• Rubbed Chicken breasts
• Black bean soup with peppers
• Chopped peppers for the fridge
• Bust it out black bean dip
• Seed Crackers
• Maple Tahini Dressing
• Quinoa!

This is a really simple week:

Focus on healthy food.

The Healthy Six Pantry, the dark leafy greens you haven't tried, recipes from Weeks 1, 2 or 3, and especially the Google Sheets RECIPE GOLDMINE that I add to daily are meant to inspire you to make healthy choices.

Focus on daily movement

Newton's law applies: A body in motion stays in motion. The momentum - even if it is start / stop - will work after 4 weeks. Remember how you feel after a workout, and then use that as motivation for that next one.

Focus on what it means to "recover"

We rebuild our muscles and our brains at night when we sleep. Focu

Today, we will be doing an an hour-long Meal Prep. The Grocery List is here:

NOT TO BE MISSED!!!

Saturday June 3 - Riverdale Park, 8 AM

Run and Walk Club for National Health and Fitness Day

ALL WELCOME!!!

Sunday June 4th - Withrow Park, 1 PM

Yoga Flow

SAVE THE DAY

Closing Healthy Six Fitness Class and Backyard Lunch:

Saturday June 16th

16 Healthy and Delicious Dressings

Meal Prep

10 Ways to improve your morning routine

ROUTINE

Exercise Snack: PLANK and TINA TURNER THE BEST

Exercise Snack

Exercise snacks are Monday through Friday at noon and are a JOY! I would love to see you this week....it is 5 minutes out of your day!

In health and joy

Erin