Happy Friday Healthy Sixers -
A little realness:
I find the challenge of exercising, eating well, hydrating and getting quality sleep overwhelming when I am overwhelmed. On a call this week a Healthy Sixer said to me:
Life is a lot.
It is a lot.
And if it is ever too much, just take a step back from the situation.
Do a spot-check moment.
Is your heart rate racing? Do Box Breathing
Is it something you can control? If it isn't quickly let it go. Whether you believe in God, the Universe or the energy that runs through all of us, ask for help.
Are you HALTING? (Hungry / Angry / Lonely / Tired). If so course correct. Eat. Walk. Call a friend. Rest.
What more can you do to fill your own cup this weekend?
This cohort of Heathy Six was originally ending on June 11th, but I am going to extend the program by 10 days as our Sleep Expert will be on Wednesday June 21st.
There will also be a 12-month a year Healthy Six group, which includes unlimited access to the FITFAM, daily exercise snacks, daily motivation and accountability, and 50% of all H6 cohorts.
Our next Healthy Six Cohort will begin in October, and in January we will do an INTENTION SETTING Healthy Six for the first time ever. Grab your vision board!
I am super excited for our remaining experts:
Sunday June 4th: Meditation and Mindfulness
Wednesday June 14th - The Energy of our Stuff with our own H6er Dana!!!
Wednesday June 21s - Sleep Expert
Jessica White had to postpone, but so grateful she will speak to us.
This SUNDAY Cynthia Funk will do a guided mediation with us at 730 PM. We will also discuss Neuro-Linguistsic Programming
Zoom link is always 310329098
Password FITFAM
Tomorrow 8 AM - Walk / Run and Stretch in Riverdale Park
Sunday 12 PM - FLOW in Withrow Park.
This weekend.....
Be compassionate with yourself
Be kind to yourself
Love yourself
And have a green smoothie
25 Plant-Based Smoothies
Scientific improvement to your morning routine
Lady Gaga Thigh Workout
In health and joy
Erin
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