Stretching After Working Out
Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school,…
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Strawberry Banana Shake
We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is…
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Scrambled Eggs/ Wilted Greens in Bone Broth
If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday…
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Mango-Berry-Basil Smoothie
I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut…
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“I left my peaches down in Georgie” Smoothie
I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach…
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Lemon-Basil Coleslaw and Marinade / Dressing
This recipe is GREAT because it is like batch cooking in one dish. You are going to make the dressing/ marinade and then…
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Sour Cherry Probiotic Smoothie
We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable…
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Lemon Marinade
I simply love grilled chicken, and I love greek food and so this marinade needs to be part of your life the way it is…
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