50 Health Habits to Change Your Life
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn’t working…
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Reset Green Smoothie
Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a…
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Everything But the Bagel Spice (Variations!)
A few years ago, one of my students went to Trader Joe’s and got me hooked on Everything But the Bagel Spice and I put…
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How Tracy Moore Made Me Feel Beautiful Again
I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little…
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The Avocado Smoothie
Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are…
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Embracing Virtual Fitness
The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown,…
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Veggie Frittata Muffins
Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs…
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Chia Pudding with Fresh Berry Compote
It is almost embarrassing how easy Chia Pudding is – all you really need to do is master the quantities and then you…
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