Rhomboid Muscle Actions (and HOW Clavicular Joints Determine Motion)

Piriformis Muscle Actions, Axis, and Planes of Motion

Massage for Quadratus Femoris

Could Glute Max Activation Result In Bigger Gains From Exercise? (If You Do This It Will!)

Tibialis Posterior Massage

Anatomical Plane, Sagittal Axis, and Frontal Plane Movements

Anatomical Plane, Frontal Axis, and Sagittal Plane Movements