Diastasis Recti Abdominal: Increase Strength Without Moving
The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in…
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Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior Muscle
On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that her navicular had…
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The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues
IN EPISODE #685 OF THE TIM FERRISS SHOW, Ferriss spoke to Dr. Shirley Sahrmann, PT, about his low-back issues. I have…
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When Custom Orthotics Do More Harm Than Good
If you recognize that you need to learn about custom orthotics and are looking to fill the gaps, I wrote this for you. ……
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Plantar Fasciitis Has Little To Do With Your Foot
Regardless of what the experts have told you, plantar fasciitis (PLAN-tur fas-e-I-tis) is rarely about your foot. Like…
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Is Massage Effective For Plantar Fasciitis?
Question: Is massage effective for plantar fasciitis? I realize how odd what you’re about to read is, especially when…
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What Type Of Massage Is Best For Lower Back Pain?
Question: What type of massage is best for lower back pain? Before you schedule a massage to alleviate low back pain…
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Different Ways to Avoid Low Back Surgery
How successful is low back surgery? Are one-size-fits-all low back exercises and stretches for pain increasing your…
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