Dear Wonderful Woman,

How are you doing?

I'm well.

They say that you can't pour from an empty cup!

And that's so true when it comes to thinking about your health and well-being.

Have you ever stopped to think about how you think about your mental health v how you think about your career goals and work?

And I can tell you that I used to think "keep calm and carry on" was the way to be productive and to get things done.

I've learnt from experience that Burnout, illness and not feeling mentally resilient ensue when you ignore the signs and think getting "the work done", is more important than your health.

We can get into patterns that don't serve us:

• Burning the candle at both ends
• Not saying "No", and speaking rebalancing your the workload
• Working late regularly and doing more hours
• Being a slave to notifications and not giving yourself focus time
• Ignoring signs of Burnout
• Ignoring signs of illness
• Not getting enough sleep
• Not being firm with our professional and personal boundaries
• Letting thoughts of things that haven't gone well linger and not working through them

With September coming now is the time to reset and to go into this new month being proactive about mental health, energy and thoughts.

You can go into this new month with clarity, energy and focus when you are intentional with supporting your health, and well-being for career and life success!

Today, I'd like you to reflect on these questions:

1. What is 1 thing that I can I do for my mental health every day?
2. What is 1 thing I can do to check-in with how I feel and if I need to raise my energy level?
3. What is 1 thing I can do today support a proactive and positive mindset?
4. What is 1 thing I can stop today to improve my mental health?

You are incredible, powerful and more than enough.

If you'd like a little Career Success Reset Session to put a spring in your step and support your holistic career success.

If you want to feel energised, positive and have a plan to thrive and up-level for September, then let's do this together!

Hit reply with for more info "Career Success Reset Session" and to grab 1 of 3 x30 min sessions, because it's a new offer, I'm testing it at the end of summer steal price of only £15. Only available until 5th September!

Have a great day ahead.

Warm Regards,

Ekua