Thoughts.

Incessant thinking.

It’s what your brain does.

It can’t stop.

Ever.

No matter how hard you try.

Trying only makes it more impossible.

Let your thoughts do what they will.

And, oh boy, will they.

Start to notice the space in between your thoughts.

It may just be a few milliseconds.

But it's there.

Simply notice the one who notices that spark.

You’ll never empty your head.

But in the tiny gap between your thoughts is where the magic begins.

Listen to this podcast.