"You have cancer." The three most scary words. We hear those words. Life changes in an instant. Our hopes. Our dreams. Our "I'll do that one days." This right now is the only right now we'll ever have. What’s left of your life is a bunch of right now...
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Jul 18, 2021
Breathe. Yes, of course, you have to breathe. But really start to notice your breathing. There's even a whole yoga practice around breathing. Pranayama. It's breath regulation. “Prana” means life energy. “Yama” means control. Breathing is life energy...
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Jul 10, 2021