(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk (04:12) – 9 Things You Can Do to Support Your Brain Health (07:00) – Pay attention to brain,...

If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’ll share the nine things you can do to reduce your r...

You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape....