Hi ,

How did it go today?

For each Recipe, if the answer is "yes", reply with “y” and if the answer is "no", reply with “n”. 

For example, if you did all 3 daily Recipes, reply with "yyy". Or, if you completed Recipes 1 and 3 but not 2, reply with “yny”. 

For example, the ideal reply would be three letters, like this: 

yyy

If you've planned a Recipe for later tonight, give yourself a "y" now, and report on it again in tomorrow's email.  

Feel free to revise your Recipes as needed. Revising to find what works best for you is part of the process. 

Go to this link to add or revise your recipes.

Best regards,

Shabnam

Dr. Shabnam Das Kar, MD

Functional Medicine Doctor

Tiny Habits Coach

Email: info@drkarmd.com