Hi ,

Our 5-day Tiny Habits practice starts on Monday. 🙌

Do you have your three Tiny Habits recipes ready? If not, please take a moment to create them today. Keep it simple — just “After I…, I will…, Then I celebrate.”

If you need ideas, here are three easy blood pressure-focused recipes:

1. The Measurement Habit: After I turn on my tea kettle, I will take out my blood pressure monitor. Celebrate by smiling and thinking, “Good for me — I’m on track!”

2. The Medication Habit: After I put my toothbrush back in the holder, I will take my nighttime blood pressure medication. Celebrate by saying, “Yes! This keeps my brain healthy.”

3. The Movement Habit: After I hear my phone ring, I will stand up and walk while on the phone. Celebrate by "Visualizing fireworks going off for me!"

Remember: It is fine to adjust your recipes later. Revision is part of the process.

Link to create your recipes (if you haven't already)

Best regards,

Shabnam

Dr. Shabnam Das Kar, MD

Functional Medicine Doctor

Tiny Habits Coach

Email: info@drkarmd.com