Hi friend!

Here's something for you to...

1) watch.

Fresh Prince of Bel-Air - Will's Father leaves

Because we all need a good cry every now and then.

2) read.

Removing 7

A super helpful (and simple) tool for making better decisions.

3) use.

FutureMe

Write a letter to your future self! On whatever date you choose.

A friend sent me a letter she wrote to herself months ago when she was in a lower spot. It was fascinating to read—as if written by another person entirely.

4) listen to.

The Kingdom of Sleep

A long but wildly educational podcast.

Sleep is the end all be all.

Some of my blogs.

Another trip to Brooklyn

My plan for moving to NYC.

Let the dog cry

On anxiety, dog-sitting, and meditation.

A weird key to success

It's pretty foolish.

The very simple truth about Black Friday

This took me 25 years to realize.

It's not a "gift"

When people say, "You're a natural."

Want to buy me a coffee?

If you've ever gotten any value from my blogs or this newsletter, feel free to buy me a coffee!

BIG THANKS for the donations: 💙

• Matt Shin $50

• Amanda Patrick $15

I'm writing a book.

Click here to learn more and/or to buy your pre-sale copy.

My playlists

• A collection of my favorite YouTube videos.

• Music for deep work, studying, or reading.

• My shitty taste in music.

Quotes.

“Basic human contact—the meeting of eyes, the exchanging of words—is to the psyche what oxygen is to the brain.”

-Martha Beck

“Epiphanies may happen from time to time, but answers and solutions don't magically appear. They involve reflection, writing, and—most importantly—self-awareness.”

-Grace Pettey

“You can’t tell anyone under 30 right now that they’re not the greatest thing to have existed on earth. Because they think it’s abuse.”

-Tim Dillon

Thank you so much for the support, friends! If you enjoyed this newsletter, I encourage you to forward it or invite your friends to subscribe. I hope you all are happy and healthy. 😎

Much love.

Dill 💙