Hi friend!

Here's something for you to...

1) watch.

Being Alone Can Be Empowering

A lovely Cheryl Strayed clip.

2) read.

What I Learned From Getting COVID

As the mask mandates crawl back into our lives, I've revisited this article I wrote back in February.

3) use.

15 Paradoxes That Will Change Your Thinking

My favorites: 3, 6, 7, and 12.

4) listen to.

Skate [music video]

Press play and dance.

Also available on iTunes and Spotify.

Extras.

Some of my blogs.

Some days are perfect

On a perfect day I had this week.

How long does it take to build a habit?

Habits man...I always forget about those suckers.

Fulfillment formula

Aka: Dillan solves life.

Ugly beginnings

I'll try to keep you guys updated on the book I'm writing. Here's how the first week went.

Quotes.

“At one time, we might’ve turned to an old timer to explain the world. Now, we consult Google and if we have any trouble with the computer, we ask a teenager.”

-Atul Gawande

“I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network. In general, you want friends with whom you can have a meaningful conversation. You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything."

-Dan Buettner

“And then I drank like ten million IPAs, and bada bing bada boom…it was morning.”

-Molly Graham

Thank you so much for the support, friends! If you enjoyed this newsletter, I encourage you to forward it or invite your friends to subscribe. I hope you all are happy and healthy 😎

Much love.

Dill 💙