Hello Friend

Thanksgiving is here — a time to slow down, gather with loved ones, and celebrate everything we’re grateful for. 🧡

If you’re working toward better health, weight goals, or balanced blood sugar, you might be wondering how to stay on track without missing out on your favorite holiday foods. The good news? You absolutely can enjoy your meal and your health goals — at the same time.

Here are a few simple reminders to help you feel your best this Thanksgiving:

🥗 Start with balance. Fill half your plate with veggies or salad before adding your favorite sides.

💧 Stay hydrated. Water helps you feel full and energized (and keeps blood sugar steadier).

🦃 Savor slowly. Enjoy each bite — mindful eating helps your brain and stomach stay in sync.

💛 Ditch the guilt. One meal doesn’t define your progress. Gratitude and enjoyment do.

✅ Try This Today

Before your meal, take a moment to list three things you’re thankful for — about your body, your health, or your journey. Gratitude nourishes more than food ever could.

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🎯 Oops! — Save your seat for our 3-day webinar:

“Plan with Purpose: Aligning Habits to Purpose”

Discover how to connect your daily choices to your deeper goals — so your habits actually work for you, not against you.

With encouragement,

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From all of us at Diathrive Nutrition, we’re so grateful for you — for your trust, your effort, and your commitment to becoming the healthiest version of yourself.

Wishing you a joyful, delicious, and balanced Thanksgiving surrounded by the people (and foods!) you love most.

🧡 Happy Thanksgiving!

Warmly,

Astrida

Your Dietitian @

Diathrive Nutrition, LLC

www.diathrivenutrition.com