Hello Friend

Let’s be honest — trying to make healthy changes can feel hard. You start off motivated, but then life gets busy, and suddenly those habits slip away. Sound familiar?

Here’s the truth: it’s not about willpower.

It’s about alignment — making your habits work with your goals instead of against them.

If you’re trying to manage your weight or blood sugar, every small choice matters. But you don’t have to overhaul your entire life to see progress. It’s the small, consistent changes that add up — one meal, one walk, one mindful moment at a time.

In my next email, I’ll share how to make healthy habits stick — without feeling like you’re giving up the foods (and life) you love.

Talk soon,

🥑 Real-Life Bowl Ideas

• Mediterranean Bowl: grilled chicken, quinoa, cucumbers, tomatoes, olives, and olive oil.
• Southwest Bowl: black beans, roasted sweet potato, bell peppers, avocado, and salsa.
• Salmon Power Bowl: baked salmon, brown rice, steamed broccoli, sesame seeds, and a drizzle of tahini.
• Egg & Veggie Bowl: hard-boiled eggs, spinach, cherry tomatoes, chickpeas, and a sprinkle of feta.

✅ Try This Today

Swap one processed snack for a whole-food option — like a piece of fruit with nut butter or Greek yogurt with cinnamon. One small swap can shift your energy and mindset.

And here’s something fun to help you get started:

Click Here!

💌 This Week’s Challenge:

🥣 Join our Healthy Soup Challenge!

Warm, easy, and blood-sugar-friendly — it’s the perfect way to add more veggies and balance to your week.

Click Here!

🎯 PLUS — Save your seat for our 3-day webinar:

“Plan with Purpose: Aligning Habits to Purpose”

Discover how to connect your daily choices to your deeper goals — so your habits actually work for you, not against you.

With encouragement,

Join Workshop!

Astrida

Your Dietitian @

Diathrive Nutrition, LLC

www.diathrivenutrition.com