“Small steps, big results — here’s how”
Nov 19, 2025 4:01 pm
Hello Friend
Here’s something I want you to remember: You don’t need to be perfect to make progress.
The real secret? Small wins.
Tiny, doable changes that add up over time — and actually stick.
Try this:
🌱 Add one serving of vegetables to lunch.
🚶♀️ Walk for 10 minutes after dinner.
💧 Drink a full glass of water before your morning coffee.
These simple habits help balance blood sugar, boost energy, and support weight goals — all without feeling restrictive or overwhelming.
✅ Try This Today
🌱 Add one serving of vegetables to lunch.
🚶♀️ Walk for 10 minutes after dinner.
💧 Drink a full glass of water before your morning coffee.
These simple habits help balance blood sugar, boost energy, and support weight goals — all without feeling restrictive or overwhelming.
💡 Try It Now:
Write down one small goal for the week — something that feels easy and realistic. Then, schedule when you’ll do it. (This helps it become a habit!)
💌 This Week’s Challenge:
🥣 Join our Healthy Soup Challenge!
Warm, easy, and blood-sugar-friendly — it’s the perfect way to add more veggies and balance to your week.
🎯 PLUS — Save your seat for our 3-day webinar:
“Plan with Purpose: Aligning Habits to Purpose”
Discover how to connect your daily choices to your deeper goals — so your habits actually work for you, not against you.
With encouragement,
Astrida
Your Dietitian @
Diathrive Nutrition, LLC
www.diathrivenutrition.com
