Hi

Making healthy food choices starts in the store—shop with intention!

Hello Queen,

When it comes to managing diabetes, the choices you make in the grocery store set the stage for success at home. A smart cart = a smart plate! The good news? With a little planning and intention, grocery shopping can be less overwhelming and much more empowering.

📝 Smart Shopping Tips

1. Start with a list.

Plan your meals and snacks before heading out. A list keeps you focused and helps you avoid impulse buys.

2. Shop the perimeter.

That’s where you’ll find fresh produce, lean proteins, and dairy. Most processed foods hide in the center aisles.

3. Read the labels.

Check for added sugars, sodium, and long ingredient lists. Choose items with simple, whole-food ingredients.

4. Stock up on staples.

Keep your kitchen ready with go-to items:

• Fresh or frozen veggies
• Brown rice, quinoa, or oats
• Canned beans (low-sodium)
• Skinless chicken or fish
• Nuts, seeds, and olive oil

5. Don’t shop hungry.

This is when sugary or high-carb snacks are most tempting. Have a light, balanced snack before you go.

✅ Try This Today

Before your next grocery trip, write out your meal plan + shopping list. Circle items that are diabetes-friendly staples, and stick to those first.

💌 This Week’s Challenge:

Swap out one processed snack with a whole-food option (ex: chips → lightly salted almonds, cookies → apple slices with nut butter).

Your cart is your first step to better health—make it count!

With you on this journey,

Astrida

Your Dietitian @

Diathrive Nutrition, LLC

🌐 www.diathrivenutrition.com