“Your future self is cheering you on 🙌”
Dec 03, 2025 4:01 pm
Hello Friend
Hey [Name],
You’ve learned that healthy habits are the foundation of lasting change.
Now it’s time to take that next step — because your future self is counting on you!
Whether your goal is to lose weight, manage diabetes, or simply feel better in your skin, the key is having a plan that fits you — your schedule, your tastes, your life.
When we work together, you’ll get:
✅ A personalized nutrition plan made just for you
✅ Simple, enjoyable meal ideas that balance blood sugar and support your goals
✅ Guidance and accountability to help you stay consistent
✅ Try This Today
Pick one meal this week and plan it ahead of time. Knowing what’s on the menu reduces stress and helps you make aligned choices.
And don’t forget — you can still:
🥣 Join our Healthy Soup Challenge for fun, nourishing recipes
🎯 Sign up for our Goal-Setting Class to build momentum toward your goals
💌 This Week’s Challenge:
🥣 Join our Healthy Soup Challenge!
Warm, easy, and blood-sugar-friendly — it’s the perfect way to add more veggies and balance to your week.
🎯 PLUS — Save your seat for our 3-day webinar:
“Plan with Purpose: Aligning Habits to Purpose”
Discover how to connect your daily choices to your deeper goals — so your habits actually work for you, not against you.
With encouragement,
You don’t need to do this alone — I’ll help you make healthy feel doable, delicious, and sustainable.
Astrida
Your Dietitian @
Diathrive Nutrition, LLC
www.diathrivenutrition.com
