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How Mark Added 60 Watts to His FTP (And How You Can Too!)

Last year, I had the pleasure of working with Mark through our Cycle Lean project. Now, Mark was a dedicated cyclist, but like many of us, he struggled with finding the right balance between training, nutrition, and weight management. Sound familiar?

Here's what happened next in Mark's journey.

Over the course of the project, Mark didn't just make progress – he absolutely smashed his goals! How, you ask? By shifting 6 kg of weight and adding a whopping 60 watts to his Functional Threshold Power (FTP). (after working with me for 4 months longer)

That's the kind of improvement that can take your cycling from good to great, from amateur to competitive.

But here's the thing – Mark's success didn't come from some magic pill or extreme diet. It came from understanding one crucial aspect of cycling performance: nutrition.

You see, one of the biggest challenges people face when joining our project is losing weight while maintaining their cycling performance. It's a delicate balance, isn't it?

You want to shed those extra kilos, but you don't want to sacrifice your power on the bike. That's where our "Eat to Ride" guide comes in.

This guide, included when you join the project, is a game-changer. It's not just about what to eat – it's about when to eat. Before, during, and after your ride, every meal plays a crucial role in your performance and recovery. But how do you know what works best for you?

That's exactly what Mark learned, and what you can learn too. By fueling your body properly, you can train harder and become a stronger cyclist. What's more, you can lose weight off the bike while simultaneously improving your watts per kilogram - a true win-win.

Now, you might be thinking, "That sounds great, but will it really work for me?" Well, let me ask you this: Have you ever felt strong at the start of a ride, only to bonk halfway through?

Or maybe you've tried to lose weight, only to find your cycling performance suffering? If you're nodding your head, then you're exactly who we designed this program for.

Here's the lesson I want you to take away from Mark's story: By adapting your nutrition around your training, you can make a huge difference to both your health and your cycling fitness.

Losing weight as a cyclist isn't just about eating less – it's about fueling smartly on and off the bike.

And the best part? Once you have these skills and knowledge, you'll never experience yo-yo dieting again.

No more frustrating weight fluctuations, no more sacrificing performance for weight loss or vice versa. Just consistent, sustainable progress towards your cycling goals.

So, are you ready to unlock the secrets of optimal nutrition for cyclists?

Are you prepared to discover the foods that will supercharge your cycling performance and help you shed unwanted pounds? If so, then I have an exciting opportunity for you.

Right now, we're opening up our waiting list for the next Cycle Lean project. And here's the cherry on top – by joining the waiting list, you'll get access to an exclusive discount when we launch.

This is your chance to follow in Mark's footsteps and revolutionize your cycling performance.

Now is the time to take control of your nutrition, your weight, and your cycling performance.

Don't let another season pass without making the changes that can revolutionize your riding.

Click here to join the waiting list and claim your exclusive discount. Your future self (and your bike) will thank you!

Neil

P.S. Remember, nutrition is the often-overlooked key to cycling success. Don't miss this opportunity to learn how to eat to ride – and ride better than ever before!