Hey

If you haven't worked with me previously, you might assume that a new diet and exercise plan are the key components needed to achieve the results you desire.

While these are indeed important elements, they alone do not determine whether you'll achieve your desired outcomes.

The most significant factor I've observed in all my clients who have achieved remarkable results is their self-belief.

They firmly believe that they can attain their goals, regardless of the challenges they encounter.

Take, for instance, my client Duncan, who diligently followed my guidance and lost 15 kilograms while gaining 20 watts of power in just four months.

He persisted even during times of illness and a busy work schedule, adapting to the training sessions we provided and finding ways to continue progressing despite the challenges he faced.

It's important to note that, regardless of the program or diet I may provide for you, if you lack self-belief in your ability to achieve your goals, you may tend to blame the diet or training regimen during challenging periods.

In reality, such moments should prompt you to introspect and understand why another diet or exercise plan hasn't yielded the desired results. As we work together, we aim to nurture greater self-belief within you.

If you're merely seeking another diet and exercise plan to address your struggles, you may find better solutions elsewhere.

However, if you're prepared to commit and believe that following through this time will make all the difference, and if you genuinely want to see progress and self-improvement but require assistance, you can try my coaching program for the first 14 days, absolutely FREE.

Together, we will craft a personalized workout plan to support your training and provide daily feedback on your fitness level, charting your path to success. Additionally, I offer one-on-one coaching to ensure your success.

Simply click the link below to discuss your coaching options. You can experience firsthand what my paying clients enjoy and, best of all, at no cost.

Your opportunity to finally achieve the results you've been seeking awaits!

https://www.neildamerell.com/damerellcoaching/

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I am always looking for ways that I can support your loyal subscription to my email list. So I am considering hosting an online workshop so I can support your cycling goals further.

If I were going to do a deep dive workshop on one of these topics, which one would you like to learn more about?

If you can spare 5 minutes to answer this survey below then that would be very much appreciated.

https://forms.gle/1EoXkr3RGFiXYR3A7

Thank you so much for your time and feedback.

Have a great day.

Neil