Hey

Yesterday morning, Jamie and I were set to take a few laps around Regents Park, a treat to start the week with.

The sun was finally out, casting a warm 11-degree glow at 7:30 am.

A welcome reprieve from the usual leggings and overshoes attire we were accustomed to.

Typically, I'm an early bird, preferring to hit the park promptly at 5:30 am. However, with the recent spike in bike jacking, I opted for a later time when there's a bigger crowd. A safety precaution, if you will.

As I made my way, the morning commute was in full swing. Fellow cyclists trickled in, heading to work, slowing my journey slightly. The occasional stop at traffic lights and the need to be mindful of my surroundings added a bit of an edge.

Among the sea of cyclists, one caught my eye. A fellow with a sleek bike, outfitted with two pannier bags, and a Rapha jersey. A clear indication he was more than your average commuter.

As I joined him, it was evident he was in a rush. Darting between cars, overtaking lorries, in a futile bid to get ahead of us other cyclists. I, however, took a more relaxed approach, focusing on safety, and weaving through the traffic when it was safe.

And with every stop and start, I found myself catching up with him. His desperate attempts to speed past the traffic were in vain. At every set of traffic lights, we were neck and neck. Once we set off again, I'd effortlessly breeze past him.

This Tuesday morning encounter made me reflect on the parallels between this scenario and cyclists trying to lose weight. Many are constantly seeking shortcuts, quick fixes that may offer short-term gains. But in the long run, someone taking a sensible approach to dieting, consistent in their efforts, will not only achieve similar results but potentially even surpass them.

It's the classic Tortoise and Hare scenario.

Commuting to work isn't a race, much like weight loss isn't a sprint. It's about the slow, steady, and sustainable approach. It's about the quality of your efforts, not the quantity. It's about adopting a lifestyle that promotes long-term health and fitness.

If you're a cyclist looking to lose weight, and you're tired of the quick-fix approach that never seems to stick, my Cycle Lean One-to-One Coaching might be just what you need.

We focus on creating

Personalised structured training plans tailored to your goals and current fitness level.

We ditch the junk miles in favour of high-quality training sessions.

We prioritise recovery and sustainable progress to reduce fatigue and injury risk.

We support your nutritional and mindset habits to foster long-term healthy lifestyle changes, both on and off the bike.

So, if you're ready to take the slow and steady approach to weight loss, let's get started. Let's make every ride, every workout, every meal count. Let's make your long-term goals a reality.

Find out more details below!

The Cycle Lean One-to-One Coaching

Neil