Hey

I'm going to let you in on a little secret of mine. It's about how I manage to savour the sweet life without tipping the scales.

You see, my life is peppered with indulgent weekends, decadent treats, and the kind of stories that make diet gurus do a spit-take. So buckle up, because this tale has a flavour unlike any other.

Let me set the scene: it's a crisp Saturday morning, and the city is just waking up. My partner and I are off on our weekly adventure, pedalling away the week's stress with a cycle that has become our ritual, our therapy.

But after the last hill has been conquered, and the morning's dew is a distant memory, our thoughts turn to reward. And oh, what a reward we have in store!

We meander through the bustling heart of London or stroll around a verdant park, our steps leading us with an almost magnetic pull towards the siren call of UDDERLICIOUS.

Imagine the creamiest, dreamiest ice cream, where every scoop is a testament to purity and quality. No additives, no fillers—just unadulterated, utterly delicious joy.

Now, you might be thinking, "How does this guy stay fit with such weekend whimsy?" It's all about the balance, my friend. Sure, I'll admit, my partner and I are ice cream aficionados, and when summer rolls in, our affection for frosty delights isn't exactly a once-in-a-blue-moon affair.

But here's the scoop: treats like these are just 20% of my diet. The rest?

A colourful parade of fruits, vegetables, whole grains, beans, pulses, lean meat, and fish.

Over the years, I've forged a healthy relationship with food that goes beyond fleeting cravings. I've become mindful of how I eat, what I eat, and the way it makes me feel—not just in the moment of indulgence, but for the long haul.

You see, I used to dive into a tub of ice cream and emerge on the other side feeling less than stellar.

But I've since learned that real happiness isn't found at the bottom of a carton. It's about feeling good as much of the day as possible, respecting my body, and knowing that a moment on the lips doesn't have to mean a lifetime on the hips.

Mindful eating is my mantra, and it's transformed the way I view food. It's not about deprivation; it's about celebration—eating in a way that honours my body and my taste buds in equal measure.

Now, let's circle back to you. Do you find yourself dreaming of a double scoop of chocolate fudge ripple but fear the repercussions?

What if I told you that you could join a community where the love of cycling meets the love of eating well? A place where balance reigns supreme, and you learn to indulge mindfully.

Welcome to the Cycle Lean Community.

Imagine a space where you're empowered to enjoy life's pleasures without guilt, where you learn the art of eating for nourishment and delight. We're about embracing the joy of movement, the satisfaction of a well-earned treat, and the wisdom of eating with intention.

Join us, and let's embark on a journey together—a journey where you can have your ice cream and eat it too. And just for a dollop of extra sweetness, sign up today and receive our exclusive guide to Mindful Eating for the Modern Food Lover, absolutely free.

So, what do you say? Are you ready to indulge without the bulge and savour every single, delicious moment?

Click the link below to join the Cycle Lean Community and start your journey to a happier, healthier you.

Stay sweet and stay strong,

Neil Damerell

Damerell Coaching

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Whenever you're ready, there are 3 ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97

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