The Busy Cyclist’s Guide: Training, Work, and Family Without Burnout

Aug 29, 2025 7:31 pm

Hey


Let’s be honest…


You’ve got a career that pulls 40+ hours a week.


A family that deserves your time and energy.


And somehow, you still want to get faster, fitter, and lighter on the bike.

Sounds impossible, right?


But it’s not.


The problem most cyclists face isn’t lack of willpower—it’s following training advice designed for people with infinite free time.


When you’re already stretched thin, adding “15 hours a week on the bike” is a recipe for burnout.


So here’s the shift:


👉 Your training should fit into your life, not the other way around.


That’s exactly what I built into the Cycle Lean Method. It’s not about max volume or endless intensity. It’s about smart, sustainable training that delivers results without sacrificing your career or family life.



Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.


Have a great weekend


Neil


P.S. As a loyal subscriber, you can now access our Discord Group for FREE. Join below and see what life is like inside The Cycle Lean Collective.


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Whenever you're ready, here are the ways I can help you:

  1. The Cycle Lean Blueprint: This comprehensive, all-in-one product is everything you need to shed kgs and ride faster.
  2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved monthly membership program.
  3. Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.


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