Have you ever worried that taking a break from training would ruin all the hard work you've put in?

I used to feel the same way. But a recent trip to France completely changed my perspective. Let me tell you what happened...

This week, my partner and I headed to France for a short summer getaway. We were visiting their family at their holiday home - a chance to relax, indulge in some amazing food, and unplug from the usual grind of work and training.

Now, I'll admit - part of me was anxious about stepping away from my carefully crafted training plan.

Would I lose fitness?

Come back feeling sluggish and unmotivated?

But you know what? Something surprising happened instead.

As we settled into the laid-back rhythm of French country life, I found myself easily maintaining some key healthy habits:

• Getting plenty of restful sleep (no alarm clocks!)

• Staying hydrated and skipping the booze

• Savouring delicious meals without overindulging

• Taking leisurely walks to explore the countryside

I wasn't following any strict regimen. Just listening to my body and enjoying the change of pace.

And when I returned home? I felt...amazing. Refreshed. Energized. Ready to hop back on the bike with renewed enthusiasm.

So what's the lesson here?

You don't need to fear losing fitness on holiday. If you maintain mindful habits, a short break can actually leave you feeling better and more motivated than before.

It's not about depriving yourself or sticking to a rigid training schedule while you're away. It's about finding that sweet spot of relaxation and moderation that allows your body and mind to recharge.

When was the last time you really let yourself rest and recover? Or stepped back to think about your cycling goals?

Sometimes, that mental reset is exactly what we need to come back stronger than ever.

Now, I know what you might be thinking. "That's great for you, but I've already had my holiday and now I'm feeling a bit off track."

Don't worry - I've got you covered.

If you've been on holiday and want to shift those extra pounds, get back into your routine, and set yourself up for a strong winter of cycling, I've got the perfect solution.

Introducing the Cycle Lean Project - an 8-week group coaching programme designed to help you lose weight and ride stronger without endless hours of training.

This isn't about crash diets or gruelling workouts. It's about building sustainable habits that fuel your cycling performance and overall wellbeing.

Imagine having a clear roadmap to reach your ideal cycling weight, along with the support and accountability to make it happen.

That's exactly what the Cycle Lean Project provides.

Ready to turn your post-holiday motivation into real results?

Join the waiting list now to reserve your spot in the next Cycle Lean Project. Places are limited, so don't miss out on this opportunity to transform your cycling fitness.

Click here to join the waiting list and take the first step towards a leaner, stronger you.

Remember, every great cycling journey starts with a single pedal stroke. Why not make this the moment you commit to your best cycling season yet?

Neil

P.S. Still on the fence? Just think - in 8 weeks, you could be at your ideal cycling weight, feeling stronger and more confident on the bike than ever before. Don't let this chance slip by.

Join the Cycle Lean Project waiting list today!