Hey

This week's newsletter is out, and this week I will discuss

"Why Your Legs Feel Like Concrete on the Bike (And How to Fix It)"

Ever been halfway through a ride and your legs just… quit on you?

It’s not always about pushing harder.

More often, it’s about what you’re doing off the bike.

While coaching cyclists over 40, here’s what I’ve seen: heavy legs usually aren’t a sign of weakness—they’re a signal. Your body’s trying to tell you something.

Here are 10 common reasons your legs feel like bricks—and how to fix them fast 👇

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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