Hey

This week's newsletter is out, and this week I will discuss

"Health is not a research project"

We’ve made being healthy way too complicated.

You know that feeling where you want to make a change…

but you’re so bombarded with info that you just stay stuck?

Welcome to modern health.

“Should I train fasted?”

“What’s the best protein window?”

“Can I eat carbs after 6pm?”

“What if my metabolism is broken?”

“Wait, is my gut microbiome off?”

Meanwhile, Karen down the street is on her third gut reset this month…

and still eating biscuits for breakfast.

We’ve turned health into a research project—and forgotten the basics.

If you’re a cyclist trying to lose weight and actually feel good doing it, here’s what works:

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

P.S. As a loyal subscriber, you can now access our Discord Group for FREE. Join below and see what life is like inside The Cycle Lean Collective.

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