Most cyclists I speak to are stuck in the same loop…

They want to lose weight, ride stronger, and improve their watts per kilo, but the moment they try to diet, their performance drops off a cliff.

I’ve seen this over and over again coaching cyclists over 40.

And the mistake is almost always the same:

They underfuel their rides, thinking it’ll speed up fat loss.

The reality? It does the opposite.

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Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective:Personalised 1:1 Coaching for Cyclists Who Want to Ride Stronger and Leaner — Without Wasting Hours Training

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