Hey

Did you know that I have a weekly newsletter that comes out every Friday?

You might have missed it if you grabbed one of my resources but every week, I take a deeper dive into tips, strategies, and resources to lose weight, gain strength and cycle stronger.

This week I discuss why staying hydrated could be your secret ingredient to achieving your weight loss goals.

If you have 2 minutes to read why then take a look here.

Plus, if you want my newsletter sent directly to your inbox each Friday. Click subscribe on my website to register.

Hope you have a lovely weekend.

I am planning a ride and hike, fingers are crossed that the weather is kind.

Till next week

Neil

Damerell Coaching