Hey

So, here's the deal: what you munch on while pedalling and when you're not should be like two separate worlds, with no overlap.

Here's the lowdown:

When you're cruising on your bike, your body can only stock up on enough fuel to keep you rolling for about an hour. That's assuming you've thrown back some breakfast before hitting the road.

After that first hour, your body starts eyeing its fat reserves to keep you going. Now, unless you're tossing in some quality carbs every hour, your ride might turn into a slow-motion saga.

Here's the kicker: slamming those carbs while riding means your body burns them as fuel. Translation? The calories you're downing are less likely to set up camp as fat because your body's in overdrive.

But, when you're off the bike, your body isn't in Hulk mode. It's not sweating it out, so it doesn't need as much fuel to power through your day. Especially if your day involves a lot of sitting at a desk.

That's where watching your calories off the bike becomes the magic trick for managing your weight down the road. It's the secret sauce for hitting those weight loss goals you've got your eye on.

Once you get the hang of keeping the two fueling sessions in check, you'll ride meaner and climb quicker.

Mark November 29th on your calendar—I'm diving deep into the art of fueling before, during, and after your rides. We're talking about turbocharging your cycling speed and keeping that healthy weight in check. It's gonna be a game-changer!

The workshop will be conducted online via Zoom.

Furthermore, everyone who registers will gain lifetime access to the workshop's recording. 

Register before November 18th and enjoy a 20% discount using the code "EMAIL20," along with a host of other available benefits.

Click the link to sign up and learn more!

Neil

Damerell Coaching