Hey

Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.

Here’s why 2026 will see an explosion of cyclists mixing strength and bike work, and how to slot it into your week even if you’re busy or over 40.

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Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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