Hey

As I write this email, I'm bundled up in a cosy Devonshire cottage, feet throbbing from the day's long walk. My partner and I have been spending our holiday navigating the county's rugged coastline and rolling hills. We're miles away from our daily routine, and it's been a blissful reprieve.

Walking, as we've discovered, is an incredibly powerful tool. Not just for our bodies, but for our minds too. It allows us to detach from the whirlwind of our lives and delve deep into our thoughts. Amid the lush greenery and the endless horizon, our minds have found a certain freedom that's hard to come by in our regular schedules.

Yesterday, as we were navigating a particularly steep hill, we started discussing something that's been weighing on me for a while.

Health.

"Me on the Devon cliffs enjoying the views and sunshine"

Having seen loved ones grapple with health challenges in their later years, I've been reminded of how critical it is to take action, to make changes when we have the time, resources, and energy. Waiting until a crisis forces us to change is simply too late.

Old habits, entrenched over the years, aren't easy to break. And facing that uphill battle when your health is at stake? It's a challenge that's as steep as the Devonshire hills we've been treading.

So why wait?

Start today. Start now. Even a small step towards a healthier you is a step in the right direction. The sooner you begin this journey, the easier it becomes, and the greater your potential for a healthier, happier life.

I'm not just talking about physical health here. I'm talking about mental well-being, about emotional resilience. I'm talking about holistic health that puts you in a place of strength, ready to take on life's challenges with a renewed vigour.

That's where I come in.

I'm excited to offer you a unique opportunity: one-on-one coaching with me.

Together, we will tailor a plan based on your goals and current fitness levels, focusing on not just the quantity, but the quality of your workouts. I'll guide you towards sustainable progress, minimising fatigue, reducing the risk of injury, and building your fitness in a controlled, manageable way.

But it's not just about workouts. We'll also work on your nutrition and mindset habits to foster long-term healthy lifestyle changes, both on and off the bike, or the treadmill, or the yoga mat.

This is a chance to take control of your health long before a crisis forces you to. A chance to start that journey towards a healthier, happier you.

So, are you ready to take that first step?

I look forward to hearing from you soon.

Best, Neil

The Cycle Lean One-to-One Coaching