The Overlooked Keys to Weight Control and Performance

Hey

Many cyclists focus on training harder to lose weight and ride stronger, but overlook recovery, sleep, and stress.

This week's THE CLIMB newsletter explains why off-bike habits are now recognised as critical to fat loss and performance, especially for cyclists over 40, and how better recovery leads to sustainable progress and long-term fitness.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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