Hey

Many cyclists focus on training harder to lose weight and ride stronger, but overlook recovery, sleep, and stress.

This week's THE CLIMB newsletter explains why off-bike habits are now recognised as critical to fat loss and performance, especially for cyclists over 40, and how better recovery leads to sustainable progress and long-term fitness.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

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2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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